Workshops & Speaking
I enjoy collaborating with groups, whether it’s facilitating small group discussions, hosting lunchtime sessions, or delivering inspiring talks to large audiences. I aim to ignite motivation and inspire individuals to enact positive, enduring changes for their health and well-being.
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Introduction to Solids for Baby
We offer personalized guidance and resources to support a smooth transition to solid foods, including evidence-based advice and practical tips for a fun and safe feeding experience.
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Navigate Picky Eating
A struggle for many parents, we will focus on strategies and tools that can help with many feeding issues and improve your child’s ability to try new and unfamiliar foods. The goal is to ensure your child isn’t just surviving, rather flourishing with a varied diet.
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Toddler Nutrition and Feeding Workshop
We discuss Division of Responsibility in feeding (Ellen Sattyr), important nutrients for toddlers, and making mealtime fun. This is a 60-minute workshop that includes a 15-minute Q&A session and is designed for families of children ages 0-5 years.
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Adolescent & Teen Workshop
An engaging and informative workshop designed to empower parents, caregivers, and teens themselves with the knowledge and tools to make healthy nutrition choices during the critical adolescent and teen years. This workshop will cover essential topics such as understanding the unique nutritional needs of adolescents, navigating common dietary challenges, and fostering positive eating habits.