Workshops & Speaking
I love working with groups! From small group discussions, lunchtime sessions, to speaking to a group of people, my goal is to inspire and motivate people to make positive and long lasting changes to improve their health and wellness.
Youth Nutrition Workshop
This is an ineractive 60 minute session great for youth programs with middle and high school students. We cover common nutrition myths/facts and empower students to get involved in grocery shopping and meal preparation.
Introduction to Solids for Baby
This is an ineractive 60 minute session great for youth programs with middle and high school students. We cover common nutrition myths/facts and empower students to get involved in grocery shopping and meal preparation.
Teaching kids new things: how to navigate picky eating
A struggle for many parents, we will focus on strategies and tools that can help with many feeding issues and improve your child’s ability to try new and unfamiliar foods. The goal is to ensure your child isn’t just surviving, rather flourishing with a varied diet.
Toddler Nutrition and feeding workshop
We discuss Division of Responsibility in feeding (Ellen Sattyr), important nutrients for toddlers and making mealtime fun. This is a 60 minute workshop that includes a 15 minute Q&A session and is designed for families of children ages 0-5 years.
